LA CLAVE PARA EL ÉXITO ES ¿SER UN POCO EGOÍSTAS?

Existe una creencia que dice que las personas más egoístas son las que acaban teniendo mayor éxito en su carrera laboral y las que más dinero ven en sus cuenta a final de mes. Creencia, para muchos una verdad indiscutible y hacen de esto su estilo de vida solo que hay estudios realizados de la Universidad de Estocolmo a personas de Europa como de Estados Unidos, que aseguran que «esto no es cierto». El egoísmo no nos hará más ricos ni nos ayudará a tener más éxito a nivel profesional por el contrario, el que es sociable ya que tiene un impacto positivo sobre el bienestar psicológico. … Leer más LA CLAVE PARA EL ÉXITO ES ¿SER UN POCO EGOÍSTAS?

EL ESTRES

The word is of Anglo-Saxon origin «stress». If we look for the word stress in the dictionary of the Royal Academy of the Spanish Language, (RAE) the definition is: tension caused by overwhelming situations that cause psychosomatic reactions or sometimes serious psychological disorders. Hans Selye in 1935 introduced the concept for psychology as a syndrome or set of non-specific physiological reactions of the organism to different harmful agents of the environment of a physical or chemical nature.… Leer más EL ESTRES

LA ASERTIVIDAD II

ASSERTIVE people are consistent between what we think, do, say and feel, with which we convey honesty and trust to others, adequately expressing our opinions, desires and feelings without hurting or damaging susceptibilities. Assertiveness is a great skill that empowers us in all facets of our lives, gives us benefits and helps us gain confidence. It makes us better negotiators by better handling communication and in our relationships, therefore it helps us solve problems and reduce stress in many situations.… Leer más LA ASERTIVIDAD II

CANSANCIO MENTAL Y EMOCIONAL

Mental and Emotional fatigue is a state of chronic physical and psychological exhaustion, many times it is the result of excessive personal demands and ongoing mental stress. It is the feeling of being emotionally exhausted and exhausted by the situations around us. It is usually the result of an overload of stressful events such as the breakdown of a relationship, the death of a loved one, fear, unsuccessful job search, lack of money, therefore and definitely when we feel that we do not have enough capacity to face the day to day on a psychological level, which are producing a feeling of exhaustion. This emotional overload definitely occurs in the face of major life changes, unresolved problems, or situations in which we are overwhelmed.… Leer más CANSANCIO MENTAL Y EMOCIONAL

LA ASERTIVIDAD I

Assertiveness sounds like a novelty but it really isn’t. Today, it has a very modern and dynamic approach, Being a social skill that is worked from within each one and that well worked this «behavior», it can become a personal quality that will allow us to express ourselves consciously, clearly, directly, honestly and sincerely always saying what you want to say, without belittling your worth or hurting feelings or hurting others. Denoting self-confidence and self-affirmation instead of doing it from limiting emotions such as anger, rage, pain, etc.… Leer más LA ASERTIVIDAD I

LAS RELACIONES TÓXICAS III

El maltrato psicológico y emocional, es lo más tóxico de las relaciones a evitar porque su cura no es de dos días y no es una tarea sencilla a pesar de estar en manos ya de especialistas, hablamos de buen tiempo muy a pesar de haber existido el maltrato físico. Hablamos de un maltrato sutil que va destruyendo el autoestima de a pocos…. anidando en la persona que lo padece como culpable o merecedora de lo que le pasa. Además de, progresivamente, esta o este se aísla de su entorno social y afectivo ya que el maltratador/a lo que busca y logra es cegarte. En principio si te encuentras en una situación así o sabes de alguien que pueda estarlo evitar aislarte es lo primero, contar con apoyos ajenos a la relación, aunque por el momento no pueda abandonarla. Psychological and emotional abuse is the most toxic of relationships to avoid because its cure is not two days and it is not an easy task despite being in the hands of specialists, we are talking about good weather despite having existed the physical abuse. We are talking about a subtle mistreatment that destroys the self-esteem little by little … nesting in the person who suffers it as guilty or deserving of what happens to him. In addition to, progressively, this or this is isolated from their social and affective environment since the abuser / what he / she seeks and achieves is to blind you. In principle, if you find yourself in a situation like this or you know of someone who may be, avoid isolating yourself is the first thing, having support outside the relationship, although for the moment you cannot leave it. … Leer más LAS RELACIONES TÓXICAS III

LAS RELACIONES TÓXICAS II

Evitar que estas personas «tóxicas» tomen el control de tu vida. Estas personas tienden a tener un fuerte control sobre ti y pueden hacer que hagas cosas de las que te arrepentirás más tarde. A menudo buscan tu simpatía, tu empatía, que lentamente se convierte en toma de decisiones. Esperan que tomes el control de su vida o tomes decisiones para ellos cuando tienen dudas. Es bueno ayudar de vez en cuando, pero no hacerlo un HABITO ni mucho menos involucrarte en decisiones personales que puedan afectar negativamente tu vida en el futuro. Prevent these «toxic» people from taking control of your life. These people tend to have a strong grip on you and can make you do things that you will regret later. They often seek your sympathy, your empathy, which slowly turns into decision making. They expect you to take control of their life or make decisions for them when they have doubts. It is good to help from time to time, but not to make it a HABIT, much less get involved in personal decisions that may negatively affect your life in the future.… Leer más LAS RELACIONES TÓXICAS II

LAS RELACIONES TOXICAS

For your mental health it is better that you have it at bay. This type of person who may at first appear to you as a bouquet of flowers all cute and cuddly or mimosine, however as soon as they have you in their hands they will take out their claws. Normally they tend to be manipulative, suffocating and are in the search to control your life, to get away from your family and your friends to be your center, your world, your everything.… Leer más LAS RELACIONES TOXICAS

LA TOXICIDAD PSICOLOGICA

Psychological or emotional toxicity is talking about those people who, like another class of toxins, damage your health. Just as there are toxic foods, there are also toxic people, so many of the illnesses that are suffered or could be suffered are the consequence of an unbalanced emotional level. In other words, a toxic person is one who, in the interpersonal relationship, wears out, intimidates, blames, ignores the other, therefore it is someone who directly and negatively affects those closest to him due, among other aspects, to his egocentric and narcissistic personality. A toxic person has typical egocentric patterns, such as, for example, being generally not very empathetic in relation to what others think, so it is clear that toxic behavior extends in almost any setting in our society.… Leer más LA TOXICIDAD PSICOLOGICA

EL ARRIBISTA Y EL ARRIBISMO

Dícese del ARRIBISTA que es una persona que progresa en la vida por medios rápidos y sín escrúpulos, alguien que pretende progresar siempre a cualquier precio y suele alcanzar muchas veces posiciones sociales superiores a su calidad, merecimientos, talento, siendo lo suyo siempre el tratar de figurar, actuando generalmente sin moral siendo él o ella excesivamente ambicioso. … Leer más EL ARRIBISTA Y EL ARRIBISMO

IMPORTANCIA DEL COACHING CON PNL (I)

En principio debemos saber que el Coaching con la PNL (Programación Neuro-Lingüistica) es un proceso de acompañamiento y guía práctica compuesto por técnicas, recursos y herramientas que facilitan la mejora, el desarrollo y el cambio personal orientado a la resolución de problemas ya que pretende la solución de los mismos en la brevedad posible, centrándose en el presente lo concreto y las acciones necesarias para poder lograrlo.… Leer más IMPORTANCIA DEL COACHING CON PNL (I)